Wellness & Coffee

Coffee is rich in antioxidants and contains hundreds of pain-relieving and antibacterial compounds. Your morning cup of coffee may be doing you a world of good. After some 19,000 studies on coffee, many people see their morning fix as a magic elixir. College students enjoy coffee as a stimulant, but what they might not know is that coffee also enhances the brain’s ability to absorb vast amounts of knowledge within finite periods of time.


Coffee's Benefits

Coffee has the ability to cure, prevent, and maintain many wellness issues.

Coffee has a complex mix of compounds that can improve athletic performance and mental function as well as prevent disease.
According to recent studies moderate coffee drinking may lower the risk of colon cancer by about 25%, gallstones by 45%, Parkinson's disease by 50% and cirrhosis of the liver by 80%.
It appears to lessen the chance of an asthma attack and maintain a healthy airway function.
It has the ability to lower the incidence of cardiovascular events in patients with Type 1 diabetes.
Coffee has been used to relieve depression and improve mood.

Caffeine

Caffeine is found in products like coffee, tea, cocoa, soft drinks and chocolate. The amount of caffeine will depend on how strong the coffee or tea is brewed. Typically a cup of brewed coffee will have about 188 mg of caffeine. For the average American, daily consumption of caffeine is estimated at about 600 mg.

Scientific literature has attributed to caffeine coffee’s ability to enhance mental alertness, reduce fatigue, and enhance wakefulness. Part of coffee’s healing power comes from caffeine.

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